Amount of nutrients in 100 g (grams) of Turkey, light or dark meat, smoked, cooked, skin and bone removed.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.9 g
|
64.9%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
679 kJ
|
|
Protein
|
29.3 g
|
29.3%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
1.78 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
298 mg
|
0.30%
|
Sodium, Na
|
996 mg
|
1.00%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Selenium, Se
|
43 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
5.44 mg
|
0.01%
|
Vitamin B-6
|
0.46 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
82.3 mg
|
0.08%
|
Betaine
|
6 mg
|
0.01%
|
|
Vitamin B-12
|
0.37 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.368 g
|
1.37%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.825 g
|
0.82%
|
18:0 octadecanoic, stearic fatty acid
|
0.493 g
|
0.49%
|
Fatty acids, total monounsaturated
|
1.046 g
|
1.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.151 g
|
0.15%
|
18:1 undifferentiated
|
0.855 g
|
0.86%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.02 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.408 g
|
1.41%
|
|
18:2 undifferentiated
|
1.087 g
|
1.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.211 g
|
0.21%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04%
|
Cholesterol
|
76 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|